Life can feel complicated, especially when the aspects of our lives that matter most, such as culture, family, religion, gender, and personal values, pull us in many different directions. Having navigated my own journey with identity and belonging, I bring an understanding and supportive perspective to clients who feel caught between who they are and who the world expects them to be, especially men, youth, and folks navigating nontraditional or marginalized/LGBTQ+ identities. I work with clients who are navigating challenges related to anxiety, depression, friendships, family dynamics, relationships, and self-identity.

In therapy, I provide a safe and nonjudgmental space where you can explore your experiences, gain clarity on patterns in your thoughts and relationships, and build practical skills for managing emotions, setting boundaries, and improving communication.

I am looking forward to helping you on your journey towards healing and becoming the person that you want to be, no longer weighed down by your problems. I can be your listening ear and helping hand. Take the leap and get started today!

While I consider myself an eclectic therapist (meaning I draw from many modalities and techniques depending on the client’s preferences and concerns), below are some of the approaches that I rely on the most.