Hi, I’m Hassaan.
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Hi, I’m Hassaan. *
I am a Registered Psychotherapist (Qualifying).
I help you navigate the space between who you are and who the world expects you to be.
I work primarily with clients who are navigating challenges related to anxiety, depression, friendships, family dynamics, relationships, and self-identity.
My Approach
A listening ear and a helping handGrowing up, I rarely saw therapists who looked like me or understood the unique pressures of being South Asian or a man. I became a therapist to be that representation, offering a space where you don't have to code-switch or explain the 'basics' of your identity just to be heard.
Having navigated my own journey with identity and belonging, I bring an understanding and supportive perspective to clients who feel caught between who they are and who the world expects them to be, especially men, youth, and folks navigating nontraditional or marginalized/LGBTQ+ identities.
In therapy, I provide a safe and nonjudgmental space where you can explore your experiences, gain clarity on patterns in your thoughts and relationships, and build practical skills for managing emotions, setting boundaries, and improving communication.
I am looking forward to helping you on your journey towards healing and becoming the person that you want to be, no longer weighed down by your problems.
While I’m not big on the concept of a therapist needing certain qualifications or education to be a “good therapist,” if you’re interested in knowing these details about me, here they are:
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Master’s of Counselling Psychology, Yorkville University (2026)
Honours Bachelor’s of Science (Psychology & Biology) - University of Toronto (2017)
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Motivational Interviewing, UBC Continuing Professonal Development (2024)
Trauma-Focused CBT, Medical University of South Carolina (2024)
Mental Health First Aid, Mental Health Commission of Canada (2023)
Cognitive Behavioural Therapy - Level 2, Association for Psychological Therapies (2023)
While I consider myself an eclectic therapist (meaning I draw from many modalities and techniques depending on the client’s preferences and concerns), below are some of the approaches that I rely on the most.
Cognitive behavioural therapy
The most popular type of therapy. CBT is about looking at the ways our thoughts, feelings and behaviours interact, and how we can change our thoughts and behaviours to live a better life. CBT is great if you're looking for practical steps and tools to handle stress in real-time, rather than just talking about the past.
Dialectical behaviour therapy
Life can feel like an emotional rollercoaster, especially when relationships or work get intense. DBT gives you a 'survival kit' for those high-stress moments. We focus on four core skills: staying present, surviving a crisis without making it worse, regulating your moods so they don’t control you, and learning how to better communicate your needs in relationships.
solution-focused therapy
If you’re someone who wants to see results rather than just dwelling on the past, SFT is for you. While we don’t ignore the problems, we use a strength-based approach to brainstorm how you can make meaningful change toward your goals. SFT works well with men, who are often action- and solution-oriented.
IFS views the mind as “parts,” each of which has its own function and purpose. IFS helps us map out these parts, and instead of fighting against yourself, we learn to understand why these parts are there (usually to protect you). This leads to a sense of internal leadership where you (your 'True Self') are back in the driver’s seat, feeling calm and clear-headed.
Internal Family systems
Not sure which you need? Don’t worry. We’ll mix and match these tools (and others) based on what works for you.
In sessions, you can EXPECT:
A Judgment-Free SanctuaryA place to explore your experiences without having to explain or defend your identity.
Understanding the "why" behind your thoughts and relationship cycles.
Pattern RecognitionExpect a conversation that feels more like a coffee shop and less like a doctor’s visit. We’ll laugh, we might go deep, but we will always be humans first.
A Casual VibeBuilding real-world skills for managing emotions, setting boundaries, and improving how you communicate with those who matter most.
Practical GrowthBeyond the office
When I’m not in the therapist’s chair, I’m likely playing volleyball, trying new food, travelling with friends, or spending time with my two cats, Coco and Melon (yes, named after the kids show)!
